Nanjing Arts exam training school? Many students are now breathing method is wrong, Nanjing Phoenix Arts exam teacher reminded: radio host students should master the thoracoabdominal breathing. This method is chest, cross diaphragm, abdominal joint control of breath. This respiratory activity range is large and flexible. It can be manipulated and the ability to support voice for a balanced flavor, smooth exhale provided the conditions. Nanjing Phoenix Arts exam teacher said: First, the basic state of breathing exercises: inhale: "along the button" exercises, along the back, smell the flowers, capillary dilation, lift weights, half yawn breath: sigh, hair ai sound, Eat desktop gray hair "a" sound, count, count gourd feelings and sounds through the atmosphere to the link. (A), the experience of everyday life in a natural style thoracoabdominal breathing, breathing and muscle movement and coordination. 1, the seated body center of gravity in the buttocks among the front of the chair, the need to take full buttocks. Back straight, chest containing loose shoulder; completely natural like a sigh, as the body of all the sub-air spit it out, and then calmly naturally aspirated. Note appreciate inhale, lower abdomen convex nature, two cases of costal rear waist naturally open, propped feel. Breathe naturally extent normal breath, attention costal staying experience, getting loose abdominal recovery. 2. Call to slow absorption slow manner, on the basis of the first exercise, to sitting experience slightly controlled inspiration and expiration. In the body of the air over the entire spit it out after inhale consciously emphasized that "sucked swollen bottom, costal open, open abdominal wall," feeling slow-slow suction call. In the process of breathing, focusing on the rear of getting help realize two sheets, abdominal gradually to "pubic" concentration. Gradually tighten the abdominal wall from the relaxed state "stood still" feeling. When inspiration to slightly more than five daily naturally aspirated, while Liu Cheng full, adjust inspiratory muscle expiratory muscle control feeling; breath and slowly exhale the moment immediately. Nanjing Phoenix Arts exam teacher reminded: pay attention to exhale two points: First. Try to keep the two open support help feeling (actually still collapse recover some); Second, the emphasis on experience, in which respiratory muscle coordination, and sent out by the abdominal contraction airflow feeling. This step is mainly practice experience thoracoabdominal breathing mode, the abdominal muscles involved in breathing, breath control, especially abdomen breath feeling. With the enhancement of the ability to control breathing and diaphragm and abdominal muscles with the ability of inspiratory capacity can be increased to eight, over ninety full, just pay attention to the breath, obviously still have a "choke throat" feeling. (B) to appreciate the slow absorption slow Recall mode basic state thoracoabdominal breathing control. A slow absorption slow exhalation, counting children, prolonged breath control. Maintain the correct state of basic breathing, slow breathing to eighty percent full, and then to about one child per second speed count children: l, 2,3,4. To breath and count children, half not breathing, no qi, and to ensure regularity between digital voice, mellow sound focused and consistent pitch and consistent efforts; aloud the outlet. No sound does not leak; the beginning of the figure, the gas is not rushing sound is not tight, near the end of the gas does not hold back the digital sound does not choke. The acoustic exhaust gas stop. Note childhood count, keep a sense of smooth throat vocal sound normal, and not because of inspiratory muscle tension and breathing than the full choke throat. - Like a breath count child reaches 30 seconds duration to 40 seconds to complete the training requirements. At the beginning of practice, not simply the pursuit of the number of the number of digits, the focus should be on breathing exercises control over the sound. After a period of exercise, breathing control and strong, and the number of children would count much more. 2. Slow slow suction call, the number of hoist. Word as follows: Number of breath not twenty gourd, a gourd, two hoists, three hoists, hoist a few with breath control and sound requirements, the number of children above a number of exercises. General breath can reach tens of five to twenty gourd can be. Since the number of gourd close talking state difficult. But that is done more easily combined with a microphone in front of the actual sound of gas control. 3, practiced and soothing, lyrical songs, melodic phrases with the ability to exercise sound prolonged exhalation. This exercise is to train breath control, this time with the sound of singing, bass, close to the popular singing exercises. For example, "Caoyuanzhiye", "hymn", "embark on this high Hinggan", "beautiful prairie my home" and so on. Second, the expansion of thoracoabdominal breathing exercises control in the practical application of thoracoabdominal breathing, inhale and exhale with four ways: slow absorption slow exhalation, slowly absorbing quick call, fast absorbing quick call, Kuaiximanhu. Training is generally slow absorption beginner adopted, in order to ensure that the basic state breathing correctly; in thoracoabdominal breathing after a certain basis, you can quickly suck training. And with the way in which the four suction and call in order to meet the fast way to slow absorption call, more in line with the actual situation to speak with the sound of breath control. So, in the extended thoracoabdominal breathing control training, should be slow to fast suck respiratory training based. (A) slow absorption quick call training to maintain the correct state after slow inhale smoke, try to say with one breath and rapid addition, you can use a simple repetition of tongue twisters to practice. 1, the grapes do not spit grape skin children. 2, regardless of class cadres class cadre. (B) should be fast suction quick call to keep the training faster or slower suck suck "costal open, breathe deep lung, abdominal wall stood still," the basic state, but will slowly inhale, inadvertently changed to a mouth The moment that breathing place. Like suddenly discovered in the distance you are looking for, ready to call his moment of inspiration. Fast absorbing slow training call optional practice Allegro, opera, folk saying that white penetration mouth piece, acute respiratory control requires not promote fast without chaos, without a long breath. 1. Allegro children books: to all of you, way rejoicing, the people's government terrific! Great, stinking ditch repair, we give the first child of the poor repair. I invite you, want comprehensive: Dongdan, West Fourth, before the Drum Tower; there was, xiannongtan, Temple of Heaven, eight Temple, Summer Palace; talk about repair, had to repair, the first tube Longxugou why? Only for, here is dirty, smelly here, the government looked at my heart really uncomfortable! Good government, love of the poor, we teach clean big change. Repair of the ditch, and roads, good to teach our children to make strides bulging backs: stride, grinning, but the heart of the working people together. QI efforts, more work, Cathay Pacific China to enjoy, enjoy - peace! Lao She selected play "Longxugou" requirement; begin by practicing general speed, gradually speed up. To meet the good atmosphere of articulation. Smooth flavor is not tight, clear and neat, emotional ups and downs trochaic changes. 2. Consistent practice big mouth piece to Peter Weir Korean language, children do have a blog volts country, Secretary 马文公 down a broken urn of the plan to save the child, Han Jung-year-old let pears, understand ceremony humility. Xiao Huang Xiang Xiang Wen Xitai old, twelve-year-old Qin Kamrob as prime minister. Wuzhou Yu Wen nine-year-old martial arts school, a thirteen-year-old given the rank of naval captaincy, in charge of military power Counties eighty-one states, the application of the chain by the wind bitter meat stuck by warships fire eagle feathers, so Cao lookout scatter in all directions, almost killed south, despite their young Xiangbang Wolong wind, that Zhou Yu also considered among the children of the ringleader. (C) call fast absorption slow train select names pronunciation loud syllables, such as: Amauri, Jen, Betty, Andy, Xiaogang ...... etc. Assuming the familiar "Little Ann" in the distance, you find him, to call him, quickly grab a breath, and then call him to prolong the chamber